UNCHAIN your inner strength
Things that you resist the most are the ones that will improve your life for the better!

Things that you resist the most are the ones that will improve your life for the better!

July 3, 2019

Hello Soul Sisters, welcome to another series of interview of our podcast, Unchain Your Inner Strength, where we interview women entrepreneurs from different backgrounds and niches of expertise, sharing their most valuable tips to be and feel more successful in all areas of your lives.

This week's guest is the energetic and awesome, Sheri Sutherland, YOUR BLISS GUIDE!

Sheri and I speak about the importance of getting out of your comfort zone and confront what you are most resistance of to get you the results that you want when improving your life.

We also talk about yoga, traditional therapy, passion and much more.

 

Here's what you should know about Sheri:

Hi, I’m Sheri Sutherland, your Bliss Guide here at Tranquility Soul Spa.

I desperately wanted to be the “with it” girl. You know the one.

She’s always perfectly put together, and nothing more than a light breeze ever ruffles her feathers. She doesn’t seem to do more than just think about something, and it comes to her effortlessly.

God, I had a love-hate relationship with her.

That was definitely NOT me. Not by a long shot. Instead, I was the “hot mess” gal. Maybe you can relate to her?

It felt like everything I did both personally and professionally was sub-par, that true success was always just out of reach, and that I must have done something absolutely awful in a past life to deserve so much misery in this one. There’s no way all of this was just the luck of the draw, right? Basically…

It sucked

I needed to find a way to create a real work-life balance, so I could finally slow down and think more clearly, but there was nothing out there that truly helped.

I combined ideas & strategies for a long time until I finally found the secret formula that worked for me, for my friends, and now for my clients. I was so successful at using this three-step formula that now I teach women just like my old self how to use it for themselves, to get the same amazing results.

Stop asking yourself why the f*ck you’re here, and start asking yourself how the f*ck you want to feel. Bliss should be a huge part of your life, and I can show you how to find it.

 

Facebook: The Shift: From Stressed Out To Blissed Out

Website: Tranquility Soul Spa

 

I am your host, Maria C. Krause, Mindset and Business Coach for new entrepreneurs who are ready to develop their unique skills and power and create a marketing strategy authentic to themselves.

To book a FREE 1-1 coaching session with me, CLICK HERE!

Love, Light, BE

Maria. XXX

How your skin issues can affect your confidence and how to improve them!

How your skin issues can affect your confidence and how to improve them!

June 26, 2019

Hi Soul Sisters, here we are again with another episode of our interview series, UNCHAIN YOUR INNER STRENGTH.

Women in business, from all different backgrounds and niches, share their journeys on how they improve their lives by taking action and creating the life and business they always dreamed of.

This week's special guest is Priscilla Johnson, Nutritionist Therapist.

In this interview we chat about skin issues, specially acne in adults and the thousand of methods that Priscilla tried personally while facing this issue that caused her to have little to no confidence in herself. Priscilla became a Nutritionist Therapist after she discovered that most of her health issues were caused by what her diet.

Priscilla shares her nutritionist tips for a healthier and glowing skin.

 

Here's more about Priscilla:

Priscilla Johnson is a Nutrition Therapist specializing in skin health. Her passion is helping people with issues like acne, rosacea and eczema finally clear their skin through dietary and lifestyle changes.

Priscilla Johnson on Facebook

 

I am your host Maria C. Krause, Mindset and Business Coach,and Founder at Unchain your Inner Strength podcast and online magazine.

Love, Light, BE

Maria. XXX

Click here to get your FREE COPY for June's issue!

 

Hear the amazing story of a young lost soul finding her passion in life on her first solo journey to another country

Hear the amazing story of a young lost soul finding her passion in life on her first solo journey to another country

June 19, 2019

Welcome to another episode of our series of interview, UNCHAIN YOUR INNER STRENGTH.

A podcast where women entrepreneurs and business owners share how they made the transition from their every day job to taking charge of their own life and create a business aligned to who they truly are.

 

Today's special guest is Xenia Knapp, Personal and Potential Development Coach

About Xenia, on her own words,

I am Xenia Knapp. I am 27 years old and coach people to live their life to their full potential (personal and potential development).


I come from living a life based on the ideas of what others think success looks like. I started my own coaching company in the beginning of the year and hope to help many people to life their lives as their best selves and on their own terms.

 

Instagram: free.enough

 

Love, Light, BE

Maria C. Krause. Mindset and Business Coach. XXX

 

Our new edition of UNCHAIN YOUR INNER STRENGTH online magazine is out, In this issue we share our best tips and advice on how to create a better relationship with yourself, what are the best free activities for self-care; business tips to avoid stress and overwhelm; make-up tips, how to choose the perfect foundation and much more.

GET YOUR FREE COPY HERE

 

Building a online Business using the skills learned in the corporate world

Building a online Business using the skills learned in the corporate world

June 12, 2019

Hi Beautiful Souls,

Welcome to another episode of our interview series of UNCHAIN YOUR INNER STRENGTH. Lay back, grab a cup of coffee and listen to some of the most inspiring stories from female entrepreneurs who are building their empire.

Women from all different backgrounds, niches, life lesson and expertise, share their journey to inspire and motivate others to start believing in their soul power and start following their dreams.

 

This week's special guest is Lauren "Lo" Najar, Business Coach and Strategist.

Lo Najar is a business coach for new women entrepreneurs to build strong foundations in their business and create a consistent stream of clients.

Here's where you can contact Lauren if you'd like to get to know her more and work with her:

www.lonajar.com

www.facebook.com/groups/slayingwithsuccess
www.facebook.com/lonajarcoaching
www.instagram.com/lo_najar

 

I am your host, Maria C. Krause. Mindset and Business Coach and the Founder and Owner of UNCHAIN YOUR INNER STRENGTH podcast and online magazine.

Love, Light, Be,

Maria. XXX

 

 

Grab your FREE GIFT HERE. Video course to create the Mindset of a Superwoman by becoming more confident and secure of who you are and what you want.

Spirituality meets Business strategy, creating magic in your business

Spirituality meets Business strategy, creating magic in your business

June 5, 2019

Welcome Soul Sisters, to another episode of our series of interviews of UNCHAIN YOU INNER STRENGTH.  Women entrepreneurs from all over the world, sharing their stories, passion to help others live their best life yet, and their own journey to find their soul purpose and follow their dreams.

 

Today's special guest is Sophie Dalton, Spiritual Mindset and Business Strategist Coach.

Sophie's passion is to help women unlock their soul purpose and leverage it to create dramatically increased results in life & business.

 

Facebook: Sophie Dalton

Facebook group: THE EMPOWERED ENTREPRENEUR

Book a call with Sophie Dalton

I am your host and Founder and Owner of UNCHAIN YOUR INNER STRENGTH podcast and online magazine, Maria C. Krause.

Mindset and Business Coach.

 

Join our Facebook community for weekly trainings on Mindfulness, Mindset practice, Love yourself, Build self-confidence and Self-esteem, Discover your Soul Purpose, and much more; to empower you and motivated you to start building a Life and Business aligned to who you truly are.

 

MIND*SOUL*FULL*BODY

Episode 2: Celebrating a month of Sobriety!

Episode 2: Celebrating a month of Sobriety!

June 4, 2019

Hello Soul Sisters,

Welcome to another solo podcast of UNCHAIN YOUR INNER STRENGTH.

 

This week I talk about Addiction and my one month celebration being sober!

Addiction affects most people and might be caused by stress, anxiety, depression and in some cases, boredom and the desperate seek of attention and finding a purpose in life.

 

I share how I became a functional alcoholic and managed to still run a successful business and make show up to life every day. I open up about my previous addictions and the impact they had on my life; and how I finally made the conscious decision to start embracing and enjoying life sober and as my true self.

 

Remember: YOU ARE CAPABLE OF ACHIEVING ANYTHING AND EVERYTHING YOU SET UP YOUR MIND AND SOUL TO! You are the creator of your reality and the designer of the life you want to live!

 

Love, Light, BE

Maria C. Krause. Mindset and Business Coach. Lifestyle, Mindfulness and Business blogger. Founder and Owner of UNCHAIN YOUR INNER STRENGTH podcast and online magazine.

 

To celebrate this month of sobriety, I'd like to gift you one of my most powerful and effective FREE courses to empower you to create the Mindset of a Superwoman and start achieving anything you want in life and more.

Click HERE to get your FREE GIFT!